EMBRACE LIFE BEFORE AND/or AFTER MENOPAUSE
HOLISTIC APPROACH COACHING FOR WOMEN
THROUGHOUT
PERIMENOPAUSE
POSTMENOPAUSE
Lose weight via personalized diet
Feel more energy with targeted nutrition
Be stronger through movement & exercise
Supportive coaching for goal achievement
Support Hormones naturally
Reduce inflammation
Christina Spiller Holistic Health coach
Rebekka Spiller. Magic Menopause coach
Benefits of Coaching for Women in Perimenopause or Postmenopause
Together, we’ll create a personalized path toward feeling healthier, stronger, and more like yourself again. It’s a Journey into Balance.
“Menopause is mandatory; Suffering is optional.” (Dr. Anna Cabeca - triple board OBGYN
You are not alone. Your Coach is by your side every step of the way!
Menopause is a natural transition. It can affect your health, energy, sleep, career, confidence, relationships, emotions, & intimacy, BUT it doesn’t have to.
Restore Your Energy
Feel stronger and more energized
support Your sleep
Develop nightly routines
sharpen your focus
Improve Mental Clarity
Balance Your Hormones
Support hormones naturally
Feel Like Yourself Again
Live, work and play with confidence
What We Offer
“You deserve to feel informed, supported, and confident - not just through menopause, but in every season that follows.”
Personalized individual or small group Coaching Online
Receive one-on-one menopause and/or small group coaching tailored to your symptoms, lifestyle, and wellness goals. Together, we’ll create practical strategies that help you feel supported, informed, and confident every step of the way.
10 Week online Course with Live Coaching and Q&A sessions
A guided coaching experience combining education, practical wellness strategies, and ongoing support to help you navigate menopause with greater confidence, balance, and well-being.
THE WOMEN BEHIND JOURNEY INTO BALANCE
CHRISTINA SPILLER
Magic Menopause Hormone Replenishment Coach
Ayurvedic Digestion and Nutrition Health Coach
Christina combines evidence-based education with a holistic approach to help women understand their bodies, navigate peri-menopause and post-menopause with confidence, and feel supported every step of the way.
Rebekka Spiller
Magic Menopause Hormone Replenishment Coach
Rebekka brings compassionate coaching and wellness education to help women feel heard, supported, and empowered as they navigate hormonal changes.
You Don’t Have to Navigate MId-life and Beyond Alone
Mother-daughter team will support you to confidently navigate perimenopause, and postmenopause
FREE RESOURCE
Could Your Symptoms Be Hormone-Related?
Many women experience fatigue, brain fog, mood changes, weight gain, poor sleep, and other frustrating symptoms without realizing that hormonal changes may be playing a role.
Download my free Hormone Imbalance Checklist to help you recognize common signs of hormone imbalance and take the first step toward understanding your body.
